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Author Archives: Kary

Strawberry Banana Smoothie Without Yogurt

Are you looking for smoothie recipes that offer options without dairy or yogurt? Are you dairy or lactose intolerant and always on the search for smoothie concoctions that taste great, even without dairy?  This strawberry banana smoothie without yogurt is sure to be one of your favorites. This recipe is one of the first smoothie recipes that I tried and ...

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Blueberry Smoothie Without Yogurt

July is here and in full swing and it is National blueberry month.  For all of our Canadian friends across the border, Canada proclaims August as blueberry month.  Why not try a blueberry smoothie without yogurt in celebration of this little fruit that makes for a tasty smoothie? 8-10 oz of liquid:  almond milk, coconut milk, soy milk or water ...

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Strawberry Smoothie Without Yogurt

If you are lactose or dairy intolerant or if you are at all like me, you don’t want to add the additional calories to your smoothie by adding yogurt.  I have played around with a lot of smoothie recipes to find the perfect smoothie blends that still have flavor and maintain a smooth texture without yogurt.  Try this strawberry smoothie ...

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Smoothie Recipes Without Yogurt-3 Ideas to Try

Smoothie Recipes Without Yogurt

Most people want their smoothies to be thick and creamy. The typical ingredient of choice that creates this texture is yogurt. What if you don’t want the added fat and calories of adding yogurt or have you have a health condition that forces you to have dairy free smoothies? Well, that’s what the following ideas for smoothie recipes without yogurt ...

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Kale Smoothies That Taste Good

Have you wondered how to make kale smoothies that taste good? Everyone seems to have the same concerns and nose crinkling effect when it comes to the taste of these nutrient packed green drinks. Let’s face it, they even look a little too…well, green. Want a good laugh? See the look of disgust your kids give you when you place ...

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Vitamix Turbo Blend 1782 Review

The Vitamix Turbo Blend 1782 is the lowest priced entry-level Vitamix currently on the market. The theory behind this is to give customers the option of entering into the Vitamix family at a lower price than previously offered. Hopefully this Vitamix Turbo Blend 1782 review will help answer your questions as to whether this blender would be a good investment ...

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Delicious Blueberry Smoothie with Yogurt

This morning we had a delicious blueberry smoothie with yogurt. Since it is July and it is National blueberry month, I thought it would be a great time to play around with some blueberry smoothies to share with you. And for my Canadian friends, Canada proclaims a Royal Proclamation for blueberry month in August.  So, with National Blueberry month(s) here, ...

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The #1 Reason Your Smoothies May Be Slowly Killing You

Many of us enjoy the delicious taste of our blended smoothies immensely, but did you know that new research suggests that some of our delicious smoothies may actually be causing a ton of different health problems? Yep, you read that one correctly. By using the wrong ingredients, some of your smoothies may actually be bad for your health and much ...

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Grandma’s Lemonade Slush

A friend of mine was kind enough to recently share a delicious summer beverage recipe with me. Below you will find his story as well as the recipe.   Everyone has those favorite recipes that bring back the fondest of memories of time spent with those we care about the most. Every family expresses their compassion and love in their ...

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How to Clean the Ninja Blender

As mentioned in several of the Ninja blender reviews these lovely little guys can often be very difficult to clean. Hopefully this post will help keep your frustrations at bay as you will learn exactly how to clean the Ninja blender product line.   Tip #1 – Rinse it fast While one would think that you could easily store excess ...

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