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Benefits of Kale Smoothies

benefits of kale smoothies The search for the “Youth Elixir” is now over! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more.

These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ultimately transforming lives. Some even say it is key to living young, long and strong. Sounds good, doesn’t it? Ready to find out more?

Maybe you haven’t heard of a kale smoothie and the thought of swallowing down a glass of “green” drink, makes you hesitate.

Don’t worry, you’re not the only one to feel that way. But despite its looks, the green smoothie is really not bad at all. With the right blend, you’ll be surprised to know that they can really be very delicious. And to top it off, they come with so many amazing health benefits it becomes all worthwhile.

When you’re using kale in your smoothie recipes, you may note that it can be a bit tough to blend up. Check out our top blender picks for some great blenders that can handle kale with ease.

What’s in a Kale Smoothie?

I like to use whatever is fresh at the time, so feel free to be creative and play around with fruits and veggies that you like and enjoy. This recipe is a good solid start:

8-12 oz of water, coconut water, almond or soy milk
1 banana
Large spoonful of yogurt (optional)
1/4 cup of pineapple
Handful of frozen or fresh strawberries or any combination of berries
Large handful of kale, spinach or swiss chard
If you want to be creative and add additional flavor, add carrots, celery or apple

When is the Best Time to Make a Kale Smoothie?

The best time to drink a green kale smoothie is at the start of your day. Green smoothies have a high nutritional significance and they contain a wide variety of antioxidants. They also have a number of minerals and enzymes that help battle any digestive problems. And for those who are not a big fan of those leafy greens, this will be a great way to fill your body with all your needed veggies in one glass.

What are the Benefits of Kale Smoothies?

If you are crinkling your nose at the thought of kale, don’t forget that you can always use spinach or swiss chard and when fruit is added it doesn’t taste like “greens,” but you still get the benefits and then some.

You could also use powdered green, like spirulina or green barley for ease of preparation.

The benefits of kale smoothies are numerous, including:

Weight Loss

The most obvious benefit you would like is getting that perfect body you have always dreamed of with a green kale smoothie. Because of the daily vitamins and minerals it contains, your body will soon stop craving for sugar, processed food, wheat products, and high carbohydrate foods, which are the source of most weight gain.

Think of it as a way to get many nutrients in a concentrated form that will satisfy the body. If you are on a diet, replacing a meal with a smoothie is a great strategy, guaranteeing that you don’t miss out on important nutrition. You will feel satisfied and won’t crave caloric or unhealthy snacks as much.

Intensified Energy

Green smoothies are like energy boosters. it gives your body the energy you need to keep you moving so you get more things done throughout the day.

Clarity and Focus

A green smoothie is a great replacement for your morning coffee and being caffeine-free will give you greater alertness, reduce apprehensions and anxiety. This life juice will also give you a clearer mind for a faster and easier creative thinking process.

Skin Improvement

You’ll be amazed of how much skin recovery you can get when you make drinking of green smoothie part of your daily diet. Many reports were made confirming a clearer and more radiant skin as one of the benefits of this healthy smoothie. That may be why it is called the “Youth Elixir.”

Enhance Immune System

The green smoothie is rich with chlorophyll, which is known to increase the immune system, purifies the blood, and revitalizes the body.

Ready to Enjoy the Benefits of Kale Smoothies?

Are you ready to start adding green smoothies to your daily diet and see the difference they make? Please share with us the benefits you’ve seen in your life by adding your stories below. Do you have any additional kale recipes you’d like to share? Please feel free to do so below and as always, thanks for reading!

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