This question comes up quite frequently. Believe it or not blending vs juicing vegetables, both have their positive and negative sides. The main thing to remember though is that by using quality fruits and vegetables, you will still get essential nutrients into your body.
What is juicing?
Juicing is the process that extracts water and essential nutrients from fruits and vegetables, but leaves indigestible fiber behind. What’s this mean for your health?
Benefits of juicing
Well, without having all the fiber your body is able to absorb the nutrients from juiced produce much faster.
It also allows you to consume a much greater amount of the nutrients contained in fruits and vegetables than if you simply ate them as you would fill full much faster.
Juicing is very beneficial for people who suffer from digestive ailments as it requires very little digestion in order to obtain nutrient rich foods. However, a word of caution needs to be mentioned as there are some downsides to juicing.
The Dark Side of Juicing
One major element that comes into play when juicing, especially with fruits is that it causes rapid changes in blood sugar levels. This can be catastrophic for diabetics or people who are prone to having symptoms from rapid blood glucose changes.
The other major downside to juicing is the general time that it takes to prepare juices. Extracting the water and nutrients from fruits and vegetables is a painstaking time investment that can result in hours preparing juices for the same day’s consumption for a family. There is a way to get around this, however, which will be discussed later in this post.
So what is Blending?
Blending is similar to juicing as it breaks down foods for easier digestion. However, it does leave the fiber in the fruits and vegetables, which will slow down the absorption of nutrients from your smoothies.
Benefits of Blending
One great thing about blending is that it does leave the fiber from fruits and vegetables intact in your smoothies. This will allow for a more full feeling and can often aid people who are trying to lose weight and not eating unhealthy snacks later in the day.
Another great quality of blending is that it releases nutrients and sugars much more slowly, thus avoiding rapid changes in blood sugar levels.
Another great thing about blending is that it is generally much faster than juicing. You can make a smoothie in as little as 45 seconds versus 45 minutes or longer in a juicer. Click here for information on the best blenders for juicing.
For more information on the health benefits of smoothies you can check out this post.
The Down Side of Blending
The one main downside of blending is that you can’t get as many nutrients in the same quantity of smoothies, as you can in juices. For those on a detox diet this can be a downside. However, there is an easy workaround that can also reduce the time you spend juicing your produce.
So what is the Speedy Alternative to Juicing?
One little trick that can be used to create nutritious juices very quickly is to simply create a smoothie first in a high quality blender and then simply strain it through a nut milk bag. This will allow a high yield of juice while keeping the fiber from the produce inside of the strainer bag.
What Should You Look for When Choosing a Nut Milk Bag?
Well first you want to find one that is highly reusable and is safe for food usage. You can find links to three great high quality nut milk bags below.
So what do you think is a healthier choice between blending in juicing? Which do you prefer to do most often? Please take a moment and leave your thoughts below and as always, thanks for taking the time to read this post.