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Smoothie Recipes

Triple Berry Smoothie Recipe

We all know that when our kids ask for something over and over, especially when it’s healthy, that the triple berry smoothie recipe must be really yummy.  This is the case with this smoothie recipe at my house. 8-12 oz of water, almond milk or coconut water 1/4 cup of blueberries 1/4 cup of raspberries 1/2 cup of strawberries 1/2 ...

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Benefits of Kale Smoothies

The search for the “Youth Elixir” is now over! The benefits of kale smoothies are proven to be effective not only for weight loss but also encouraging good health from intensified energy, skin improvement, enhancing your immunity and more. These healthy drinks are known as the “Plant Blood” or “Life Juice”, many have confirmed its effectiveness in losing weight and ...

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