Fruit smoothies are certainly a delicious treat to have any time of the day. However, many people often wonder what are the best fruits for smoothies? Should you choose bananas over grapes or perhaps strawberries over kiwi?
Honestly, these choices are entirely up to you and it depends on what tastes you enjoy. Here are just a few tips when selecting the best fruits for smoothies that can help you out when creating your delicious blended beverages.
Rule #1 – Go organic as often as possible
One of the major benefits that smoothies provide you is that you absorb the nutrients from your blended foods much faster than what you would if you simply ate them. This holds true for not only the nutritional benefits that these foods provide you but also the chemicals that may be put on them.
This is why it is essentially important to get organic fruits as often as possible to avoid the exposure to harmful chemicals. This is extremely important when it comes to fruits that absorb these chemicals much easier.
What fruits should you especially be on the lookout for? Well, one that is a shining example is strawberries. Strawberries typically will absorb more chemicals than any other fruit if they are not organic.
There are four other main culprits that need to be watched out for when shopping for your fruits. These are raspberries, cherries, apples and pears. Typically if you’re going to include these in your smoothie creations, you should try to shoot for organic versions.
Rule #2 – The fresher the better.
An interesting thing happens with many fruits as they age and ripen further. This is that they begin to convert the fructose that is naturally found in fruit, which is a slowly absorbed sugar into the more rapidly absorbed glucose.
Putting overly ripened fruits, especially bananas into your blended drinks can result in a higher than normal sugar consumption and rapid fluctuation in blood sugar levels. This can be especially concerning to those who suffer from diabetes.
A good rule of thumb is that when fruits start to become soft to the touch. You need to use them immediately as they are already beginning to become overripe. If you are afraid that you won’t be able to use your fruits fast enough, you always have the option to cut them into chunks and store individual serving sizes in the freezer for later use.
Another good thing to try to do is to obtain as many fruits as possible from local sources. This has two benefits as locally obtained fruits are typically fresher, and since they are grown close by they can help assist with the prevention of seasonal allergies.
If you find yourself running into the problem of using all of your fresh smoothie ingredients before they spoil, you can take a look at our post on how to freeze bananas for smoothies or on how to store homemade smoothies in 6 simple steps. Both of these guides offer tips and tricks on how to get your fresh fruits and vegetables used up before they spoil.
Rule #3 – Diversify diversify diversify
Mixing up your fruits that you include in your daily smoothies will help to expose your body to numerous different vitamins and minerals. This will allow you also to have the benefit of trying new and varied recipes that may quickly become your new favorites.
With nutritional diversity will also come added health benefits as your body is treated to new vitamins and minerals that you wouldn’t obtain if you only use the same couple of recipes, day in and day out. Don’t be afraid to mix things up a little bit. You may just be surprised with what you can come up with. One ingredient that you may want to avoid however, is yogurt. Here are 3 reasons why you may want to keep yogurt away from your fruit smoothies.
What are your thoughts?
Do you have any suggestions on what you have found to be the best fruits for smoothies? What fun fruit concoctions have you came up with during your blending journeys? Do you have a favorite you like to share? Please take a moment and leave your thoughts below.